走出阴霾，跨步向前，突破牛皮癣。。Out of the haze, stepped forward to a breakthrough psoriasis

昨天收到GOH的电话他看过我在牛皮癣部落的文章，他说：你要放开胸怀接纳自己，不要去在意别人怎么看你。不要因为让外人的反映影响你自己的情绪。因为这样对你的病情不会有帮助。要尝试突破这些负面情绪，那你的病情才会有更好的进步空间。如果说你自己无法接受自己，常常因为他人的眼神就伤心难过对病情一点帮助都没有。

当他说到这我的鼻子一阵酸很想哭不过还是忍住了！这个道理我明白，可是当你在皮痛肉裂的时候看到别人这样取笑自己你会不难过不伤心吗？话说回来GOH的说法是对的。自己越是难过情绪低落会使情况跟加恶劣。不管怎样放开胸怀是最重要的。我会学着放开。

Yesterday I received a call from GOH after he read an article in my's Spring Of Psoriasis blog he said: You have to open up your own mind to accept yourself , not to care about how other people look at you. Do not allow outsiders to reflect the impact of your own emotions. This will not help your illness. To try to break through these negative emotions, and you have a better condition of room for improvement. If you can not accept you ownself and often because of other people's eyes to then gert upset or anger it will not help on improve your sick.

When he mentioned this to me i feel like crying, however, I understand this truth, but when you have pain on the skin and skin crack bleeding, see other people make fun of themselves so you will not feel sorry for it? What GOH mention is true. The more sad and depression will increase with the situation worse. In any case open mind is the most important. I will learn to open up. Thanks.